Payment
How much does therapy cost?
My session fee is $160 per 50-minute therapy session, and $180 per 60-minute assessment session.
Do you accept insurance?
Yes! I’m an in-network provider with Optum, Aetna, and Cigna.
What kind of payment do you accept?
Major credit/debit cards are accepted. Payment is due when services are rendered.
Therapy
How long are sessions? How long is therapy?
Sessions are approximately 45 to 50 minutes long. Therapy length and frequency of sessions vary, depending on individual need. One session a week is commonly recommended.
What do I do in between sessions?
Some treatment types recommend having homework assigned in between every session. I don’t follow this strictly. Instead, I support you in creating an action plan that best fits your healing journey week by week. That can be reflection, skill practice, and/or whatever you want to accomplish that week.
What can I expect after we schedule our first session?
The first 1-2 sessions are assessment sessions. I will gather information about you, your history, and your current concerns. After that, we will discuss your goals and schedule your first therapy session.
How is a consultation different than an assessment session?
Great question! A free consultation is used to evaluate if we’re a good fit in terms of payment, style, and availability. An assessment, on the other hand, is an interview where I evaluate your concerns, past and present significant experiences, medical history, safety, etc. This is helpful in determining my recommendations for your individualized services.